

With 2 kids under 3, it’s awfully hard to get to the gym anymore. So I bought myself a Playstation Wii recently with the full intention of using it to help me exercise. Things were going great, until I realized that I could also stream Netflix videos with it! I haven’t been back to Wii Fit since.
The other night while I was flipping through movies, I cam across a documentary called “Fat, Sick, and Nearly Dead”. This Australian guy, Joe Cross, was tired of weighing over 300lbs and having health issues related to his eating habits, and decided he was going to do something drastic about it. So, he bought a juicer, and decided to go on a 60-day juice fast (he calls it a “reboot”). He would drink nothing but juice, 4 or 5 times a day, made from organic, raw fruits and vegetables that he runs through his juicer. That’s it. No food. No coffee. No alcohol. Nothing else except juice and water.
And if that wasn’t bad enough, for those 60 days, he decided to also tour the land of fast-food temptation, the United States of America, and ask people he came across about their diet, weight, and philosophies. Joe met a truck driver at a truck stop in Arizona who was over 400lbs, and wound up inspiring him to go on the same diet. They each lost 90+ lbs. Joe brought along a camera crew, and bam, an award-winning documentary was born.
If you read the reviews of this movie on-line or on Netflix, it won’t take long to realize that this movie has inspired thousands of people to drastically change their lives. Almost every review said that they bought a juicer after seeing this movie, went on a juice diet, and instantly lost weight.
So, of course, immediately after watching this movie, I decided to go on a “Reboot” as well! I swiped a juicer from my mom’s house (she’ll never miss it!), planned a menu, went produce shopping, and started.
I’m currently on day 4 of drinking nothing but fresh veggie and fruit juice. No, I haven’t crapped my pants yet. : ) But this diet definitely isn’t for the faint-hearted. My husband tried the diet with me as well, but only lasted 6 hours before he caved and attacked a loaf of bread. You need a lot of willpower to be able to give up food.
They say the first 3 or 4 days is the worst, and I certainly hope it gets better from here. Dealing with caffeine withdrawal on top of food deprivation is not fun. But it’s a quick way to get immediate results.
Quite a community of fasting followers has popped up over on Joe Cross’s website (Jointhereboot.com), and I plan on seeing how long I can last on nothing but fruits and veggies. More to come….
JUICING TIPS:
- Before you get started, make sure you know how use, disassemble, and re-assemble your juicer. You don’t want to have to figure that out while you’re starving.
- Buy a 4 cup measuring cup, to collect the juice and pour easily into a glass.
- Buy a whisk, since you’ll want to mix the juice together after it’s been collected in the measuring cup.
- If you can’t stand the green veggies, mix it with tart fruits, like strawberries or kiwis. It will hide the taste. One of my green favorites is spinach, strawberries, and a kiwi.
UPDATES:
Days 1-5 - 7lbs lost. Since I’m new to juicing, I stuck to recipes I found on jointhereboot.com. They were mostly pretty good. And surprisingly, the green ones were palatable. I had a real headache for the first 4 days, mostly due to quitting coffee cold turkey (I’ve had to quit coffee in the past when I became pregnant with my kids, so I’m very familiar with this crappy feeling).
It’s funny how you notice temptations everywhere when you’re not allowed to eat. Watch any TV show and count the seconds before you see food, hear someone talking about food, or see someone eating. And try getting together with someone for a social occasion and have it not revolve around food. I also noticed how much I unconsciously nibble. For example, every time I make my kid a meal, I’d usually try a piece to make sure it’s not too hot/tastes okay/not too cold, etc.
Such an extreme break from food was a great idea to really make me aware of all of these things that I usually gloss over on a daily basis. For instance, I’m much more aware of the processed stuff that I eat, including bread-based products. Anything that’s not a fruit or a vegetable now looks foreign to me.
Day 6 - 10lbs lost: Still going strong. Things did get easier after the 4th day. I’ve been drinking 4 juices a day, and surprisingly, each juice keeps me feeling full. I’m ‘supposed’ to keep the ratio of each juice to 20% fruits and 80% veggies, but I’ve been adding more fruits lately. I should probably watch that.
The cravings for unhealthy food have for the most part subsided, but if there’s something in front of me, the cravings are pretty strong. I had to really check myself yesterday when making tater tots for my 3 year old. They smelled so good right out of the oven. Yum. But I had to stop, take a second, get a good whiff of the smell, and satisfy myself with that, because that’s all I was getting. And surprisingly, I was okay. You would think that smelling good food would be painful or almost punishment, but it’s really not. When you take a step back, and you know you won’t be eating it, you can learn to find pleasure and satisfaction in the smells alone.
That may sound like a crappy way to live, but it’s not too bad when the reward is so great. Maybe it’s easier for me, since I KNOW exactly what the reward is. I used to be a 102lb triathlete (in my early 20′s), and I have vague memories of the food discipline necessary to achieve goals, and I know how differently society treats those who are skinny and fit. Besides all of the typical benefits you can imagine (looking better, wearing smaller clothes, etc.), I remember what it’s like to be able to breathe so much easier, to walk down the street and have so many more people smile at me and say hello, to have energy to push myself to new heights every day instead of just accepting the same routine. And I can’t wait to get back to that place where I truly belong.
Day 7: I purposely broke my fast last night. When I started out, I wasn’t sure how long I’d go on a juice fast, or if I even had the willpower to last more than a day. So I set a goal of 5 to 7 days. That would get me safely to Friday night.
Every Friday night, my husband and I go out for sushi. It’s our “thing”. We go to the same restaurant, my mother-in-law watches the kids, and for one night a week, we get to relax and eat a good meal. I didn’t want to give that up, so I knew if I had the willpower to make it a week to Friday night, I’d be breaking the fast. So I was okay with it.
It was my first opportunity to make smarter choices when eating out. Instead of sushi, I ordered sashimi, no rice on the side. I drank the miso soup, but stayed away from the free appetizers. This morning, I’m back on track. I’m not sure how long I’ll do this juice thing for. Right now I’m just taking it one day at a time. Let’s see if I can make it to next Friday night…
2nd Week: I decided to end the all-juice fast and slowly transition back to “regular” food, while still maintaining a diet. I wasn’t feeling good at all going into my second week of juicing. I had no energy, and I was starting to get nauseous. Since I have a new baby and a toddler to take care of, I needed to keep myself going. I still juice twice a day, usually taking the place of breakfast and lunch, and I make a reasonable choice for dinner. My “real” food choice of the day has typically been either low carb or gluten free. It’s working well, and I’m still loosing weight. Now it’s time to get my ass exercising!
more to come…







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